THE COACHES’ CORNER – READERS’ QUESTIONS
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Our recent Coaches’ Corner articles on off season from Brandon Marsh and Alan Kipping-Ruane prompted some questions from our readers. Alan of TriGuy Multisport Coaching is taking the first crack. We will have upcoming Coaches’ Corner segments and please, if you have any questions of our coaches, let us know. 1. What are the best lower body strength training exercises to do in the off season? The…
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