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Our recent Coaches’ Corner articles on off season from Brandon Marsh and Alan Kipping-Ruane prompted some questions from our readers. Alan of TriGuy Multisport Coaching is taking the first crack. We will have upcoming Coaches’ Corner segments and please, if you have any questions of our coaches, let us know. 1. What are the best lower body strength training exercises to do in the off season? The…
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We are so pleased to have Alan Kipping-Ruane of TriGuy Multisport Coaching in the Coaches’ Corner. Alan is a former Navy helicopter search & rescue swimmer and Elite-Amateur Triathlete. He started TriGuy Coaching in 2009 and is located outside of Philadelphia. His company offers a wide range of services for the triathlete including personal coaching, training plans, and Ironman training camps. We gave Alan our…
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We believe that life should be done well. From travel to food to fabulous finds, life should be lived with gusto, style, and sparkle, along with generosity and kindness. Because a life done well isn’t just about a luxury lifestyle, but it’s a great start!
