Tag

alan kipping-ruane

home cooking for your dog
in Home

GIVING THANKS…..

The TriWives have so much to be thankful for this year and what better time then Thanksgiving to put everyone and everything we are grateful for down in a list.  We never imagined last year at this time that we’d be sharing our lives with the world, so to speak.  We’re sure you have much in your life to be grateful for, too.  So, why…

Continue reading
in Home, The Coaches' Corner

THE COACHES’ CORNER – READERS’ QUESTIONS

Our recent Coaches’ Corner articles on off season from Brandon Marsh and Alan Kipping-Ruane prompted some questions from our readers.  Alan of TriGuy Multisport Coaching is taking the first crack.  We will have upcoming Coaches’ Corner segments and please, if you have any questions of our coaches, let us know. 1.  What are the best lower body strength training exercises to do in the off season? The…

Continue reading
in Home, The Coaches' Corner

ALAN KIPPING-RUANE IN THE COACHES’ CORNER

We are so pleased to have Alan Kipping-Ruane of TriGuy Multisport Coaching in the Coaches’ Corner. Alan is a former Navy helicopter search & rescue swimmer and Elite-Amateur Triathlete.  He started TriGuy Coaching in 2009 and is located outside of Philadelphia.  His company offers a wide range of services for the triathlete including personal coaching, training plans, and Ironman training camps.  We gave Alan our…

Continue reading
Close