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paleo

in Getting Fit, Home, On the Menu, Recipes

SIMPLE SUMMER KALE SALAD (BEANS & GREENS) – ON THE MENU

What says summer dining more than a fresh salad?  It’s light, healthy, and filling.  We just happen to love kale, which is considered one of the healthiest vegetables around.  It works really well for the vegetarians/vegans in the family, as it’s high in protein and vitamins A & C.  You can buy kale these days in ready prepared bags, but we still prefer fresh and…

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in Guest Blogger, Home, On the Menu

Nell Stephenson – Paleoista Sherpa

We are so pleased to introduce you to our friend, Nell Stephenson.  Nell, a tri supporter, nutritionist, author, Paleo, educator, and age group Ironman World Championship qualifier AND finisher is above all a great person. We had the pleasure of meeting Nell two years ago at the 70.3 Ironman World Championship; again a case of triathlons bringing people together.  Nell is the author of two…

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