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On the Menu

the pizza at ca' momi osteria in napa
in How to, On the Menu, Recipes

A Chef’s Do’s and Don’ts for Making Pizza at Home

Sherry Wernicke
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November 8, 2017
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Pizza is an almost universally loved dish and has become an increasingly common item on menus everywhere. Since we are families of triathletes, we’re all too familiar with eating pizza. But, we’re not talking post-race pizza here. We’re talking restaurant style, yummy, gooey pizza topped with all our favorite ingredients. It’s just always been a bit difficult to replicate that taste when making pizza at…

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in Home, On the Menu, Recipes

Roasted Veggies Over Spaghetti Squash Recipe

Sherry Wernicke
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October 4, 2016
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Many nights I find myself tight for time, as I’m sure you do, too. Even when I plan my very best dinner, sometimes things get forgotten. Then, I really am in a crunch for time. To make things easier for me, I often divide my meal preparation into prep time, Sherry WernickeSherry is one of the TriWivesClub’s founders. She is also a contributor at TravelingMom…

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in Home, On the Menu

What’s In A Triathlete’s Whole Food Freezer?

Sherry Wernicke
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September 20, 2016
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My freezer is a special place in our whole food life. It is used for several different purposes; from making the perfect dessert to preserving fruits and veggies at the peak of season. In the early fall, my extra freezer is jam packed, but when late winter comes, Sherry WernickeSherry is one of the TriWivesClub’s founders. She is also a contributor at TravelingMom & Challenge…

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in Home, On the Menu, Recipes

Fueling Triathletes Is Easy And Healthy With Gravlax

Sherry Wernicke
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August 15, 2016
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Fueling triathletes with foods that are real and good for them and the family can be exhausting AND expensive. We have found one way to provide a food high in benefits and house-cured, thus keeping the cost down. The best thing is that this food will also be loved by the family and keeps well. That food you ask…Well, it’s Gravlax! Benefits of Gravlax Being…

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in Home, On the Menu, Recipes

NuttZo BANANA BREAD

Sherry Wernicke
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July 5, 2016
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We are NuttZo fans for all the goodness it offers and all the options of NuttZo flavors you can choose from. Making sure we are fueled by real food that we have control over, though, is what we love the most…and the versatility. While we eat it plain, on scones, in smoothies, and I’ve even created muffins and protein truffle balls with it, I decided…

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in Home, On the Menu, Recipes

THE PERFECT HOMEMADE MEATBALLS RECIPE

Sherry Wernicke
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June 14, 2016
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Are you craving traditional, old-fashioned meatballs and want to serve them with your carb loading meal before a race? Well, I have a homemade meatballs recipe that you only need one bowl to make, cuts the grease, and you most likely already have all the ingredients in the house. That’s why I call them perfect… I make a big batch and freeze the leftover meatballs…

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in Food & fun, North America, On the Menu, Restaurants

PUERTO RICO – TOP PICKS WHEN IT’S TIME TO EAT

Sherry Wernicke
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March 8, 2016
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When we are in Puerto Rico, whether for the Ironman race or purely vacation, we rent a penthouse in Old San Juan, so much of our food and fun is there. We tend to stay far away from the ports for many reasons, but mainly because the cruise crowds are just overwhelming. Honestly, we tend to ask the locals where to eat and not use…

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