GETTING FIT AT 46 – NEW WORKOUT BUDDY
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August 25, 2014 What a wonderful day! I was getting fit at 46 with my mom. It was the best workout yet. We did about 40 minutes of power walking. She is super fast and we talk the whole time! There was no warm up and no cool down and no breaks. But, we talked and talked, which makes the walking even harder. My parents…
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