TRIATHLETE NUTRITION – EAT, DRINK, AND SAY GU?????
Nutritional plans can come and go in the triathlete world, especially as it relates to training and race day nutrition. What to eat, when to eat, and in which form can become the center of many conversations when in the company of other triathletes – sports drinks, energy bars, and power foods, oh my. Just pick up any triathlete magazine and chances are you will…Continue reading