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GETTING FIT AT 46 – FLEXIBILITY IS MY FRIEND

Week three with my personal trainer and I am still alive and very proud to say that! To catch you up, I hired a personal trainer in my goal of getting fit at 46 to workout twice a week for an hour each session.  And, I’ll be honest,  even that is proving tough to squeeze in.  Between everything I’m doing these days and my “stick…

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