yoga for triathletes

During the off season, it’s often hard for triathletes to decompress. We think of it this way. For 10 or 11 months of the year, they dedicate 2-6 hours a day training (at least ours do). Then, add the prep time and downloading training time, reading triathlon magazines, looking on-line at the newest gear and everything else, and many hours a day are eaten up…