fueling a triathlete

what items do you put in a whole food freezer
in Home, On the Menu

What’s In A Triathlete’s Whole Food Freezer?

My freezer is a special place in our whole food life. It is used for several different purposes; from making the perfect dessert to preserving fruits and veggies at the peak of season. In the early fall, my extra freezer is jam packed, but when late winter comes, Sherry WernickeSherry is one of the TriWivesClub and LifeDoneWell co-founders and contributes to multiple blogs. She is…

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why gravlax is easy and healthy to fuel your triathlete
in Home, On the Menu, Recipes

Fueling Triathletes Is Easy And Healthy With Gravlax

Fueling triathletes with foods that are real and good for them and the family can be exhausting AND expensive. We have found one way to provide a food high in benefits and house-cured, thus keeping the cost down. The best thing is that this food will also be loved by the family and keeps well. That food you ask…Well, it’s Gravlax! Benefits of Gravlax Being…

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in Home, Life with a Triathlete, On the Menu, Recipes


Most of us married to triathletes have an active role in what nourishment they put into their bodies.  I, probably, am more active those most as cooking is one of my true loves.  I spend a lot of time experimenting in the kitchen, talking to experts, and reading.  So, when it comes to fueling David for his training and races, I feel it’s imperative that…

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