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Fueling triathletes with foods that are real and good for them and the family can be exhausting AND expensive. We have found one way to provide a food high in benefits and house-cured, thus keeping the cost down. The best thing is that this food will also be loved by the family and keeps well. That food you ask…Well, it’s Gravlax! Benefits of Gravlax Being…
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There is nothing is the world like a hungry triathlete and I mean nothing! There are a few times when all the planning and nutrition plans just do not work. Like a long day at the office and they are not able to get their afternoon snack and they get home for a workout with nothing in the belly. These times call for desperate measures…
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Many people call me crazy when it comes to food. Sorry folks, in this case when it comes to triathlete nutrition, I am the sane one. My husband is the one that trains 2-4 hours or sometimes even 6 hours a day. He is the one that dawns spandex and swims, bikes, and runs for 11 hours for a race. Me, I prefer to throw…
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Getting Fit at 46 while my trihubby gets back into training has been very interesting…He started with a new coach and a nutritionist, which means I also have a new nutritionist. But, that’s a whole other good story that I will share later. The story behind this post is that a friend asked how dinner was going with David’s needs and my needs, so I…
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Nutritional plans can come and go in the triathlete world, especially as it relates to training and race day nutrition. What to eat, when to eat, and in which form can become the center of many conversations when in the company of other triathletes – sports drinks, energy bars, and power foods, oh my. Just pick up any triathlete magazine and chances are you will…
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We believe that life should be done well. From travel to food to fabulous finds, life should be lived with gusto, style, and sparkle, along with generosity and kindness. Because a life done well isn’t just about a luxury lifestyle, but it’s a great start!
