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nutrition

in Home, On the Menu, Recipes

Fueling Triathletes Is Easy And Healthy With Gravlax

Fueling triathletes with foods that are real and good for them and the family can be exhausting AND expensive. We have found one way to provide a food high in benefits and house-cured, thus keeping the cost down. The best thing is that this food will also be loved by the family and keeps well. That food you ask…Well, it’s Gravlax! Benefits of Gravlax Being…

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in Home, On the Menu, Triathlon

TRIATHLETE NUTRITION – EAT, DRINK, AND SAY GU?????

Nutritional plans can come and go in the triathlete world, especially as it relates to training and race day nutrition. What to eat, when to eat, and in which form can become the center of many conversations when in the company of other triathletes – sports drinks, energy bars, and power foods, oh my.  Just pick up any triathlete magazine and chances are you will…

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