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vegan

black bean chili with vegetables
in Good Eats, On the Menu, Recipes

Slow Cooker Bean and Vegetable Chili Recipe

If you love chili but want a lighter, healthier version, this slow cooker Bean and Vegetable Chili recipe is perfect for vegans and meat lovers alike! While on vacation we still love to eat well. That means I have spent hours researching where to eat during the planning phase of our trips. Over the years, we have traveled a lot with my hubby’s Ironman training…

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SIMPLE SUMMER KALE SALAD (BEANS & GREENS) - ON THE MENU
in Getting Fit, Home, On the Menu, Recipes

SIMPLE SUMMER KALE SALAD (BEANS & GREENS) – ON THE MENU

What says summer dining more than a fresh salad?  It’s light, healthy, and filling.  We just happen to love kale, which is considered one of the healthiest vegetables around.  It works really well for the vegetarians/vegans in the family, as it’s high in protein and vitamins A & C.  You can buy kale these days in ready prepared bags, but we still prefer fresh and…

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what are must-do's in monaco like shopping
in On the Menu, Recipes

ON THE MENU – VEGAN FETTUCCINE ALFREDO

Happy National Fettuccine Alfredo Day!  Yes, we were surprised too.  Hey, any reason to celebrate and cook – in my book.  But, since traditional alfredo sauce is way too heavy for my family, especially my trihubby, I make a vegan version.  While you gotta love anything made with cream, butter, and Parmesan cheese, it can be a bit heavy to say the least.  Plus, this…

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18 Life Lessons My Puppy Was Kind Enough To Share With Me
in Getting Fit, On the Menu, Recipes

VEGAN CHERRY MUFFINS

These muffins are very easy and so delicious.  They can be made with or without chocolate chips and depending on the chips you use, vegan or not.  High quality chocolate generally does not contain dairy, but check the ingredients.  My family always asks for them.  Hope yours does, too! For these delicious muffins, you will need the following ingredients: 1/2 cup rolled oats 1 cup…

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TRIATHLETE NUTRITION - EAT, DRINK, AND SAY GU?????
in Home, Life with a Triathlete, On the Menu

TRIATHLETE NUTRITION – EAT, DRINK, AND SAY GU?????

Nutritional plans can come and go in the triathlete world, especially as it relates to training and race day nutrition. What to eat, when to eat, and in which form can become the center of many conversations when in the company of other triathletes – sports drinks, energy bars, and power foods, oh my.  Just pick up any triathlete magazine and chances are you will…

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SWEET POTATO AND BLACK BEAN CHILI (VEGAN)
in Getting Fit, On the Menu, Recipes

SWEET POTATO AND BLACK BEAN CHILI (VEGAN)

This hearty and full flavored Sweet Potato and Black Bean Chili recipe is perfect for weeknights! Made in the slow cooker, it’s a vegan recipe and will appeal to anyone’s tastes! My hubby became a vegan by doctor’s order.  When he was needing a little comfort food, where else could I turn to but chili.  Thanks to the  Slow Cooker, I was able to put…

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