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vegan

in Getting Fit, Home, On the Menu, Recipes, Triathlon

SIMPLE SUMMER KALE SALAD (BEANS & GREENS) – ON THE MENU

What says summer dining more than a fresh salad?  It’s light, healthy, and filling.  We just happen to love kale, which is considered one of the healthiest vegetables around.  It works really well for the vegetarians/vegans in the family, as it’s high in protein and vitamins A & C.  You can buy kale these days in ready prepared bags, but we still prefer fresh and…

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in On the Menu, Recipes

ON THE MENU – VEGAN FETTUCCINE ALFREDO

Happy National Fettuccine Alfredo Day!  Yes, we were surprised too.  Hey, any reason to celebrate and cook – in my book.  But, since traditional alfredo sauce is way too heavy for my family, especially my trihubby, I make a vegan version.  While you gotta love anything made with cream, butter, and Parmesan cheese, it can be a bit heavy to say the least.  Plus, this…

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in Getting Fit, On the Menu, Recipes

VEGAN CHERRY MUFFINS

These muffins are very easy and so delicious.  They can be made with or without chocolate chips and depending on the chips you use, vegan or not.  High quality chocolate generally does not contain dairy, but check the ingredients.  My family always asks for them.  Hope yours does, too! For these delicious muffins, you will need the following ingredients: 1/2 cup rolled oats 1 cup…

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in Home, On the Menu, Triathlon

TRIATHLETE NUTRITION – EAT, DRINK, AND SAY GU?????

Nutritional plans can come and go in the triathlete world, especially as it relates to training and race day nutrition. What to eat, when to eat, and in which form can become the center of many conversations when in the company of other triathletes – sports drinks, energy bars, and power foods, oh my.  Just pick up any triathlete magazine and chances are you will…

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