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We are so pleased to introduce you to our friend, Nell Stephenson. Nell, a tri supporter, nutritionist, author, Paleo, educator, and age group Ironman World Championship qualifier AND finisher is above all a great person. We had the pleasure of meeting Nell two years ago at the 70.3 Ironman World Championship; again a case of triathlons bringing people together. Nell is the author of two…
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Made with just 4 ingredients, this no bake macaroons recipe are tasty and easy! Ingredients are vegan too! My family loves macaroons. They are not only yummy and easy, but loaded with goodness. There’s no cooking required either to make them. If you never had a macaroon before, they are a sweet little treat made out of shredded coconut and almonds. They’re super versatile too,…
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Nutritional plans can come and go in the triathlete world, especially as it relates to training and race day nutrition. What to eat, when to eat, and in which form can become the center of many conversations when in the company of other triathletes – sports drinks, energy bars, and power foods, oh my. Just pick up any triathlete magazine and chances are you will…
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Don’t feel bad if you aren’t vegan, organic, gluten-free, or even remotely fat, sugar or preservative paranoid. Don’t feel self- conscience if you don’t eat enough fruit and bright vegetables. Enjoy the fact that triathletes, unlike most other mortal beings, are more than likely able to get away with indulging in unrestricted eating. Take a look at what’s on the menu at my house! All…
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This hearty and full flavored Sweet Potato and Black Bean Chili recipe is perfect for weeknights! Made in the slow cooker, it’s a vegan recipe and will appeal to anyone’s tastes! My hubby became a vegan by doctor’s order. When he was needing a little comfort food, where else could I turn to but chili. Thanks to the Slow Cooker, I was able to put…
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If you’re looking for a healthy, simple, and tasty meal for your family and who isn’t, then enjoy this slow cooker greens and beans recipe. I’m big on using slow cookers these days – some of you may remember them as crock pots. They save me so much time and energy and the meals are delicious. If you haven’t tried one lately, now is the…
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We believe that life should be done well. From travel to food to fabulous finds, life should be lived with gusto, style, and sparkle, along with generosity and kindness. Because a life done well isn’t just about a luxury lifestyle, but it’s a great start!
