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On the Menu

in Good Eats, In Our Kitchen, On the Menu, Recipes

MACAROONS – VEGAN

My family loves macaroons.  When we travel to destination races and rent a house, I have the ingredients for these shipped, if I know they won’t be readily available.  They are not only yummy and easy, but loaded with goodness.  NO COOKING required. INGREDIENTS 2 cups shredded ,unsweetened coconut 1/2 cup almonds;  grind in the food processor or coffee grinder to your liking.  I do…

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in Home, On the Menu, Triathlon

TRIATHLETE NUTRITION – EAT, DRINK, AND SAY GU?????

Nutritional plans can come and go in the triathlete world, especially as it relates to training and race day nutrition. What to eat, when to eat, and in which form can become the center of many conversations when in the company of other triathletes – sports drinks, energy bars, and power foods, oh my.  Just pick up any triathlete magazine and chances are you will…

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in On the Menu, Triathlon

EMBRACE THE RUSH

Don’t feel bad if you aren’t vegan, organic, gluten-free, or even remotely fat, sugar or preservative paranoid. Don’t feel self- conscience if you don’t eat enough fruit and bright vegetables. Enjoy the fact that triathletes, unlike most other mortal beings, are more than likely able to get away with indulging in unrestricted eating.  Take a look at what’s on the menu at my house! All…

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