Don’t feel bad if you aren’t vegan, organic, gluten-free, or even remotely fat, sugar or preservative paranoid.

Don’t feel self- conscience if you don’t eat enough fruit and bright vegetables.

Enjoy the fact that triathletes, unlike most other mortal beings, are more than likely able to get away with indulging in unrestricted eating.  Take a look at what’s on the menu at my house!


It’s clearly not all healthy eating in my household…

All the no-nos you could list. . .and still he’s hungry and craving another handful of chips with a Hershey Bar chaser.  It’s hard to disagree with the words of Craig Alexander, 3x World Ironman champion, “Coke is the best food ever invented.”

Embrace the rush!  Life is fun so laugh and treat yourself to some of those Little Debbie Swiss Cake Rolls yourself.