Author

Sherry Wernicke

what to do on a non triathlon weekend getaway
in Home, Life with a Triathlete, Triathlon

HOW TO HAVE A SUCCESSFUL NON-TRIATHLON WEEKEND GETAWAY

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July 19, 2016
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Getting away and having a non-triathlon weekend vacation is just fine in-season and trust us, everyone will survive. In fact, we think sometimes it’s just what is needed for a bit of rejuvenation and is actually great for everyone, including the triathlete and the family. The first step, though, is actually leaving home. We do not recommend a staycation for this getaway. Staying at home…

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how triathlons can make you better parents
in Home, Kids in Tow, Life with a Triathlete

What You Need To Tell Your Kids About Being A Triathlete

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July 13, 2016
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When you’ve decided to get involved in the world of triathlons, you AND your family have to adopt the lifestyle that goes along with it. If you have children, they will not be immune to the effects and should be told what their parent being a triathlete will mean to their lives. They will not be happy if they are expecting you at every soccer…

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summer salads with fresh fruits and vegetables
in Recipes

3 Favorite Summer Salads

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July 11, 2016
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When it’s hot out, about the only thing I want to cook is something on the grill or one of my favorite summer salads.  I want something refreshing and light and so does my family.  Plus, it’s a great time to take advantage of whatever is in season and of course, local.  It’s also delicious to combine fruit in my salads for a healthy spin…

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what goes into hosting a dinner party
in That's Life, Fabulous Finds

Dinner Party Hosting Doesn’t Have to be Scary

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July 6, 2016
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Dana and I love hosting dinner parties, but for me, it wasn’t always that way.  She, on the other hand, is a born party thrower and hostess.  I fretted over absolutely everything, but mostly that people would cancel at the last minute.  After the first few, however, when people actually did show up and seemingly had a good time, I started to relax and even…

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in Home, On the Menu, Recipes

NuttZo BANANA BREAD

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July 5, 2016
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We are NuttZo fans for all the goodness it offers and all the options of NuttZo flavors you can choose from. Making sure we are fueled by real food that we have control over, though, is what we love the most…and the versatility. While we eat it plain, on scones, in smoothies, and I’ve even created muffins and protein truffle balls with it, I decided…

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star spangled tito's vodka cocktail
in Recipes

Star Spangled Tito’s Cocktail

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July 2, 2016
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With the Fourth of July here, that means it’s time to pull out the summer cocktail recipes.  One of our top choices using fresh fruit is from our favorite vodka, Tito’s.  We offer you several combinations of berries to muddle for this easy and delicious cocktail.  Use whatever is to you and your guests’ liking.  Just be sure to save some for the garnish! STAR SPANGLED…

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in Eating On The Go, Home, Life with a Triathlete

Five Food Mistakes To Avoid Traveling With A Triathlete

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June 22, 2016
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Traveling with a triathlete always has its challenges. Worrying about where to swim; is there a a trail or path to run on; can they jump on a spin bike to get a ride in? Then, how much will the trip throw off the training schedule and most importantly, can the nutrition needs be met? Yes, nutrition. Sounds crazy, but it is the most important…

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how I live happily with a triathlete
in Home, Life with a Triathlete, Triathlon

When All Else Fails, Have A Cocktail And Enjoy The Triathlon Ride

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June 16, 2016
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There is triathlon training season and then there is triathlon training season. The training goes up and down based on when the race is and what type of race it is. There are A races and B races and then there are the “it’s just for fun” races that they treat like an “A” race. You also have to consider where in the training cycle…

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in Home, Kids in Tow, Life with a Triathlete

TIPS FOR SQUEEZING IN AN IN-SEASON FAMILY GETAWAY

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June 9, 2016
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Hey, it’s summer! The kids are out of school, you haven’t been away for awhile, and your triathlete is driving you crazy. We all need to get away at times and just because your triathlete is training hard and heavy doesn’t mean you all still can’t take an in-season family getaway. It just takes some common sense and special planning. A lot has been written…

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is a getaway vacation a good way to decompress with a triathlete
in Home, Life with a Triathlete

How To Have A Fabulous In-Season Date Night With Your Triathlete

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June 4, 2016
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Okay, don’t laugh. Yes, it’s possible. You can have a date night with your triathlete even during the height of in-training season. It just takes a bit of planning, preparation, and magic! Now, that said, we’re assuming you still want date night after living with your triathlete. It can certainly put a damper on the romance… Dating your triathlete during triathlon season can be an…

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weekapaug inn in rhode island
in North America, That's Life, Travel Done Well

A Father’s Day Weekend Getaway to Show Your Love

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May 28, 2016
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We’re always looking for great ways to show our appreciation on Father’s Day. This year, I think we surpassed ourselves.  We found a getaway spot that offers tons of outdoor activities or if you so choose, doing nothing but relaxing on the water in Adirondack chairs.  At the Weekapaug Inn in Rhode Island, you’ll find yourself in a rustic, comfortable setting complete with all the…

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