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Every Sunday, I prep for the week ahead and yogurt cups are one of the top items on my list. Now, I am in no way a health care professional, a nutritionist, or any other type of specialist. I am just a mom, wife and all around crazy person – married to a triathlete – who’s always trying to up my game and do what…
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Well, my 4 day detox cleanse on the Sakara Life program has come to an end. Click here to read about Days 1 – 3, if you haven’t been following. I made it through with relative ease and lost 3.4 lbs! The biggest issue was this undiagnosed craving I started having on Day 2. I really think it was for potato chips or something of that…
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Day 3 note to self: DO NOT DRINK DETOX TEA BEFORE GOING TO BED!!!!! Will definitely need a nap later on today……Weight the same this morning, darn…..Package on my front porch….Here’s links to Day 1 and Day 2 in case you missed….. Menu for the day: Breakfast: Pink Poppyseed Muffins w/Citrus Coconut Yogurt Lunch: Perfect Protein Salad w/Creamy Lemon Dressing Dinner: Vibrant Veggie Pasta w/Hemp…
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Definitely survived Day 1 without any issues. So, onto Day 2…… Menu for the day: Breakfast: Morning Oats w/yellow Pear and Rose Petals Lunch: Bahn Mi (I’m saying “say what” a lot on this cleanse) Lettuce Wraps Dinner: Dill crunch Salad w/Salted Vinegar Chickpeas and Sage Seed Toast First things first – I AM DOWN 1 1/4 lbs. this morning! Is it bad that this…
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