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whole food

in Getting Fit, On the Menu, We are so much more

I AM GIVING IT A TRI – A CLEANSE THAT IS, FINALE

Well, my 4 day detox cleanse on the Sakara Life program has come to an end.  Click here to read about Days 1 – 3, if you haven’t been following.  I made it through with relative ease and lost 3.4 lbs!  The biggest issue was this undiagnosed craving I started having on Day 2.  I really think it was for potato chips or something of that…

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in Getting Fit, On the Menu, We are so much more

I AM GIVING IT A TRI – A CLEANSE THAT IS, DAY 3

Day 3 note to self:  DO NOT DRINK DETOX TEA BEFORE GOING TO BED!!!!!  Will definitely need a nap later on today……Weight the same this morning, darn…..Package on my front porch….Here’s links to Day 1 and Day 2 in case you missed….. Menu for the day: Breakfast:  Pink Poppyseed Muffins w/Citrus Coconut Yogurt Lunch:  Perfect Protein Salad w/Creamy Lemon Dressing Dinner:  Vibrant Veggie Pasta w/Hemp…

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in Getting Fit, On the Menu, We are so much more

I AM GIVING IT A TRI – A CLEANSE THAT IS, DAY 2

Definitely survived Day 1 without any issues.  So, onto Day 2…… Menu for the day: Breakfast:  Morning Oats w/yellow Pear and Rose Petals Lunch:  Bahn Mi (I’m saying “say what” a lot on this cleanse) Lettuce Wraps Dinner:  Dill crunch Salad w/Salted Vinegar Chickpeas and Sage Seed Toast First things first – I AM DOWN 1 1/4 lbs. this morning!  Is it bad that this…

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