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real food

what items do you put in a whole food freezer
in Home, On the Menu

What’s In A Triathlete’s Whole Food Freezer?

My freezer is a special place in our whole food life. It is used for several different purposes; from making the perfect dessert to preserving fruits and veggies at the peak of season. In the early fall, my extra freezer is jam packed, but when late winter comes, Sherry WernickeSherry is one of the TriWivesClub and LifeDoneWell co-founders and contributes to multiple blogs. She is…

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in Eating On The Go, Getting Fit, Life with a Triathlete, On the Menu, Recipes

THE 2 MINUTE NuttZo POST WORKOUT RECOVERY DRINK

Training for a triathlon takes it toll on the triathlete’s body. When you add in the body’s needs for proper nutrition, not just to get through the workout, but for recovery, too, it’s imperative that you are able to replenish your body appropriately. In a recent article on Active.com about ways to speed recovery, it states that without proper post-workout nutrition, it can take up…

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Homemade pizza on the grill may be your next favorite meal.
in Good Eats, Recipes

How to Grill Pizza

Did you know it’s super easy to Grill Pizza? It’s delicious too! Check out our recipe for homemade pizza dough to throw on your grill!  Did you know you can make homemade pizza on the grill anywhere? Even if you don’t have a back yard! It is crispy and warm and can be made with whatever toppings you have on hand. Plus, it’s super easy…

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in Home, On the Menu, Recipes

AN ISLAND INSPIRED BREAKFAST

One of my great joys in life is cooking. So, I’ve always got an eye out when I travel for new ways to cook old favorites, for food I’ve never tried or even heard of, or for new spices, flavors, and colors. This breakfast just happens to be island inspired. Cooking inspiration. It’s truly all around you. Just be open to the possibilities… On our…

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in Home, On the Menu

10 TIPS FOR EATING LOCAL WHEN YOU TRAVEL

Stay local when you travel!  And, eat local, too!  That’s our motto when we travel. Whenever we travel, we often try to rent a house in a residential neighborhood rather than stay at a hotel/resort.  And, we always eat local.  We look at all the reviews and tour books, then we turn to people in the know – the locals!  If we know someone who lives…

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in 30 Minute Healthy Dinners, Home, On the Menu, Recipes

30 MINUTE HEALTHY DINNERS – OCTOPUS & KALE CAESAR

So many times, the simple meals with good clean ingredients are the best!  Don’t you agree?  That’s why I love these 30 Minute Healthy Dinners so much. It doesn’t come along often here in Omaha, but when it does, I jump at the chance to have it for dinner!  What is that you ask?  Why octopus of course! When we lived in NYC, I would…

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in 30 Minute Healthy Dinners, Home, On the Menu, Recipes

30 MINUTE HEALTHY DINNERS – FLANK STEAK & SIDES

Well, I’ve kind of gone over my 30 Minute Healthy Dinners promise.  This recipe actually takes 35 minutes, if you include the 5 minutes it took me in the morning to make the marinade and throw the steak in.  You can even get this done while you’re making breakfast.  But, if you really can’t get do this step, flank steak is equally yummy just grilled…

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