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I made a huge, double batch of these Oatmeal Cookies the morning the twins returned from six weeks in Europe and India. They are one of their favorites. They contain whole grains and are so easy. So, what are you waiting for…. OATMEAL COOKIES Pre-heat oven to 375. INGREDIENTS 1 cup butter – I leave this out the night before, so it is soft in…
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I’m always searching for ways to make easy, healthy, AND tasty meals for my family. It’s not always an easy task, but sometimes I stumble upon a recipe that works on so many levels. These simple, healthy, homemade rice cakes are a favorite in our house, especially for breakfast. We like to add either a poached or fried egg and place on a bed of…
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Perfecting the art of simple syrups can help turn you into the perfect hostess. Use the recipes below as an inspiration to create what you like. My trihubby and I are at a new stage in our lives. With the twins away for the summer and then off to college when they get back, we have a lot more time to play. So, what…
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Well, my 4 day detox cleanse on the Sakara Life program has come to an end. Click here to read about Days 1 – 3, if you haven’t been following. I made it through with relative ease and lost 3.4 lbs! The biggest issue was this undiagnosed craving I started having on Day 2. I really think it was for potato chips or something of that…
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Day 3 note to self: DO NOT DRINK DETOX TEA BEFORE GOING TO BED!!!!! Will definitely need a nap later on today……Weight the same this morning, darn…..Package on my front porch….Here’s links to Day 1 and Day 2 in case you missed….. Menu for the day: Breakfast: Pink Poppyseed Muffins w/Citrus Coconut Yogurt Lunch: Perfect Protein Salad w/Creamy Lemon Dressing Dinner: Vibrant Veggie Pasta w/Hemp…
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Definitely survived Day 1 without any issues. So, onto Day 2…… Menu for the day: Breakfast: Morning Oats w/yellow Pear and Rose Petals Lunch: Bahn Mi (I’m saying “say what” a lot on this cleanse) Lettuce Wraps Dinner: Dill crunch Salad w/Salted Vinegar Chickpeas and Sage Seed Toast First things first – I AM DOWN 1 1/4 lbs. this morning! Is it bad that this…
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My triathlete husband is headed for Ironman Frankfurt and I am staying behind at home, again – sitter fell through this time. So, feeling a few pounds heavy these days, I thought I’d take the opportunity to do a cleanse and perhaps get back to eating better. I haven’t always been the easiest person to live with when I’ve done a cleanse in the past….
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With summer here and everyone in the mood for light, easy dishes, I thought it was the perfect time to share some of my easy summer meal recipes. I am a simple cook who believes in the flavor of the food, so all of my recipes are simple and clean. I’ve prepared this first set – Warm Potato Salad, My Coleslaw, and Dill Salmon – as…
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I can’t believe summer is FINALLY here. I have been waiting so long for this moment. With the advent of summer, comes backyard barbeques, beach picnics, and impromptu entertaining. Summer just seems to mandate nothing fancy and elaborate. The same holds true for triathlete get-togethers. After a long ride or run with friends, no one really wants to fix anything complicated. It’s time to relax,…
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My dogs love chicken jerky strips. But, with recent incidents of illness and death from those made in China and only recently finding more brands and less expensive ones made in the USA, I checked into making these strips on my own. There truly is no need to purchase them, as they are quite easy to make at home, less expensive, and you can assure the…
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While it can be trying sometimes being the wife of a triathlete, it can also be a great reason to celebrate and have a party. Whether it’s pre-race season or post, it’s a good time to show your support and invite friends and family to support the cause, too. We’ve had many parties over the years, so decided to share some tips for planning a…
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I’ve really gotten into making a variety of quinoa dishes lately. Being vegetarian, it really works well for me and can be used in a variety of ways. I tried this salad the other night and have to say it was a huge hit. My husband finished it off and actually asked that I make an extra batch for him to take for lunch, the…
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