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exercising

GETTING FIT AT 46 - A RUN, FAMILY, FOOD & ICE CREAM
in Getting Fit, Home, We are so much more

GETTING FIT AT 46 – A RUN, FAMILY, FOOD & ICE CREAM

August 30, 2014 It’s another beautiful morning in Mystic and I’m getting fit at 46… David and I walked under the interstate.  Being a Saturday and a holiday weekend, the traffic was light.  Then, he took off for his run and I did, too.  It was nice to head into town along the Mystic River.  The view was beautiful and being 6:30 AM, we were…

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GETTING FIT AT 46 - A LOT OF FEELING GOOD
in Getting Fit, Home, We are so much more

GETTING FIT AT 46 – A LOT OF FEELING GOOD

August 28, 2014 And then we took the day off from getting fit at 46… Intentions were to get out of bed at 6 AM, go for a run around the beautiful neighborhood around Skidmore College, shower, wake up Sydney, have breakfast, and move her into her dorm at Skidmore.  But, then this happened. At 5 AM, our really excited only daughter who’s twin brother…

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GETTING FIT AT 46 - READY, SET, HERE WE GO
in Getting Fit, We are so much more

GETTING FIT AT 46 – READY, SET, HERE WE GO

August 22, 2014 It was an easy morning.  We so took advantage of our cancelled flight last night and lounged in bed, rather than jumping out and hitting our workouts.  Well, his workouts.  Mine, this week, have been a bit later, but they got done.  It was nice not hearing an alarm clock at 4:30AM.  We will both go for a run later today, after…

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GETTING FIT AT 46 - SATURDAY WITH THE FAMILY
in Getting Fit, We are so much more

GETTING FIT AT 46 – SATURDAY WITH THE FAMILY

Being Saturday, getting up and going is always a bit tougher; even the dogs sleep in an extra hour.  But, once we got up, we walked said dogs and finally installed our light over the bathtub – love those Saturday household chores!!  By the way, installing the light counted as my arm workout for the day!  While trihubby worked to install the light, I had…

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GETTING FIT AT 46!
in Getting Fit, We are so much more

GETTING FIT AT 46!

My house is filled with active people.  My trihubby works out 2-6 hours a day; dancer daughter dances 6 days a week, 3-4 hours a day; gymnast son works out 6 days a week, 3-4 hours a day; and then there is me.  At 45, I was fit.  I  ran almost everyday and did some small workouts at home.  Then I fell, literally,  and I…

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