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If you are thinking about trying some CBD products, you aren’t alone. There has been a boom in CBD everything. It can help with pain, aid digestion and help reduce anxiety, among other things. There are even CBD oil products you can use on your pets! I am a CBD user and it has been a wonderful addition to my daily regime. I use it…
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Having a triathlete as a partner brings up a lot of fitness issues, not the least being the body image of the non-triathlete. When one partner has about 5% body fat, where does that leave the other person? While the two of you may have started out at similar fitness levels, for the majority of couples, the triathlete has left you in the dust. I…
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August 30, 2014 It’s another beautiful morning in Mystic and I’m getting fit at 46… David and I walked under the interstate. Being a Saturday and a holiday weekend, the traffic was light. Then, he took off for his run and I did, too. It was nice to head into town along the Mystic River. The view was beautiful and being 6:30 AM, we were…
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August 29, 2014 This morning we woke up and had so much time we did not know what to do with ourselves. David’s family gets up and gets going a bit later than we are used to and the meeting time to head to Mystic Seaport Museum was 10:15. By 6:45 AM, we were out the door to head for a run and get me…
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August 28, 2014 And then we took the day off from getting fit at 46… Intentions were to get out of bed at 6 AM, go for a run around the beautiful neighborhood around Skidmore College, shower, wake up Sydney, have breakfast, and move her into her dorm at Skidmore. But, then this happened. At 5 AM, our really excited only daughter who’s twin brother…
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August 25, 2014 What a wonderful day! I was getting fit at 46 with my mom. It was the best workout yet. We did about 40 minutes of power walking. She is super fast and we talk the whole time! There was no warm up and no cool down and no breaks. But, we talked and talked, which makes the walking even harder. My parents…
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August 23, 2014 Today was the first day I DID NOT work out since starting Getting Fit At 46! Yuck! So, knowing we would be logging in a lot of hours sitting in the car, I decided to stay focused on my food. We first had breakfast at my in-laws and I made hubby two sunny side up eggs with lox on top and I…
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August 22, 2014 It was an easy morning. We so took advantage of our cancelled flight last night and lounged in bed, rather than jumping out and hitting our workouts. Well, his workouts. Mine, this week, have been a bit later, but they got done. It was nice not hearing an alarm clock at 4:30AM. We will both go for a run later today, after…
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Being Saturday, getting up and going is always a bit tougher; even the dogs sleep in an extra hour. But, once we got up, we walked said dogs and finally installed our light over the bathtub – love those Saturday household chores!! By the way, installing the light counted as my arm workout for the day! While trihubby worked to install the light, I had…
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ALRIGHT – GETTING FIT AT 46 DAY 1 – CHECK! But, I must say it took me some time to get going. Trihubby’s alarm went off at 4:30AM to get to the pool, but he turned it off and rolled over, so I did, too. I got an extra half hour in bed. Yeah!! Okay, I can hear many of you going 5AM and yes,…
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My house is filled with active people. My trihubby works out 2-6 hours a day; dancer daughter dances 6 days a week, 3-4 hours a day; gymnast son works out 6 days a week, 3-4 hours a day; and then there is me. At 45, I was fit. I ran almost everyday and did some small workouts at home. Then I fell, literally, and I…
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