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in Getting Fit, On the Menu, Recipes

THE 2 MINUTE NuttZo POST WORKOUT RECOVERY DRINK

Training for a triathlon takes it toll on the triathlete’s body. When you add in the body’s needs for proper nutrition, not just to get through the workout, but for recovery, too, it’s imperative that you are able to replenish your body appropriately. In a recent article on Active.com about ways to speed recovery, it states that without proper post-workout nutrition, it can take up…

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AN EASY TO MAKE SURE TO PLEASE MEDITERRANEAN PLATTER

Do you need a light lunch or a quick snack after that afternoon work out? Having friends or family over and need an appetizer plate? Or, just don’t feel like having a regular meal for dinner? Then, a Mediterranean Platter can be the perfect choice. In the summer, I always have eggplants and fresh veggies on hand that are available from the garden or the…

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AN EASY TO MAKE STRAWBERRY RHUBARB CRISP RECIPE

Summer is here, YEAH, which means crisps are made weekly at my house for dessert! And my new favorite is a strawberry rhubarb crisp. You see, I love fresh local food, so which crisp I make depends on what I find in season at the Farmer’s Markets.  This week, I found gorgeous strawberries and rhubarb, so I will make a Strawberry Rhubarb crisp.  But, in a…

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HOW TO TAKE THE CHAOS OUT OF FUELING A TRIATHLETE

Most of us married to triathletes have an active role in what nourishment they put into their bodies.  I, probably, am more active those most as cooking is one of my true loves.  I spend a lot of time experimenting in the kitchen, talking to experts, and reading.  So, when it comes to fueling David for his training and races, I feel it’s imperative that…

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