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On the Menu

what are some places to eat in old san juan puerto rico
in Food & fun, North America, On the Menu, Restaurants

PUERTO RICO – TOP PICKS WHEN IT’S TIME TO EAT

When we are in Puerto Rico, whether for the Ironman race or purely vacation, we rent a penthouse in Old San Juan, so much of our food and fun is there. We tend to stay far away from the ports for many reasons, but mainly because the cruise crowds are just overwhelming. Honestly, we tend to ask the locals where to eat and not use…

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super bowl party
in Home, On the Menu, Recipes

SUPER BOWL PARTY MENU THAT’S MORE THAN CHIPS AND DIP

Just because Super Bowl parties are usually loaded with snacks and munchies does not mean that they need to be filled with processed, unhealthy foods, AND the boring chips and dip. Super Bowl Sunday should be a day that everyone enjoys, so keep it easy and delicious with this great menu. We have compiled our favorites for you, so you can get it all prepared…

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oat pro3 by my healtheats
in Getting Fit, Guest Blogger, Home, On the Menu

My Perfectly Designed Breakfast: Oat Pro3 Review

We are very fortunate to have Lindsay back as our guest blogger. This time she has found a new breakfast powerhouse that she is in love with and wants to share with the world! As a triathlete, I pay very specific attention to my diet and nutritional needs. I have seen nutritionists and have become an unofficial “researching professional” on everything endurance and diet related….

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egg and sausage casserole
in Home, On the Menu, Recipes

Easy And Delicious Egg And Sausage Casserole – Vegetarian Or Not

I’m always looking for a breakfast dish I can prepare ahead of time and just pop in the oven, either when I’m having guests or to prepare a special weekend breakfast for the family. Then, I can leave it out on the counter and they can enjoy whenever they decide to get out of bed! This egg and sausage casserole certainly checks all the boxes….

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in Eating On The Go, Getting Fit, Life with a Triathlete, On the Menu, Recipes

THE 2 MINUTE NuttZo POST WORKOUT RECOVERY DRINK

Training for a triathlon takes it toll on the triathlete’s body. When you add in the body’s needs for proper nutrition, not just to get through the workout, but for recovery, too, it’s imperative that you are able to replenish your body appropriately. In a recent article on Active.com about ways to speed recovery, it states that without proper post-workout nutrition, it can take up…

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