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On the Menu

what items do you put in a whole food freezer
in Home, On the Menu

What’s In A Triathlete’s Whole Food Freezer?

My freezer is a special place in our whole food life. It is used for several different purposes; from making the perfect dessert to preserving fruits and veggies at the peak of season. In the early fall, my extra freezer is jam packed, but when late winter comes, Sherry WernickeSherry is one of the TriWivesClub and LifeDoneWell co-founders and contributes to multiple blogs. She is…

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why gravlax is easy and healthy to fuel your triathlete
in Home, On the Menu, Recipes

Fueling Triathletes Is Easy And Healthy With Gravlax

Fueling triathletes with foods that are real and good for them and the family can be exhausting AND expensive. We have found one way to provide a food high in benefits and house-cured, thus keeping the cost down. The best thing is that this food will also be loved by the family and keeps well. That food you ask…Well, it’s Gravlax! Benefits of Gravlax Being…

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in Home, On the Menu, Recipes

NuttZo BANANA BREAD

We are NuttZo fans for all the goodness it offers and all the options of NuttZo flavors you can choose from. Making sure we are fueled by real food that we have control over, though, is what we love the most…and the versatility. While we eat it plain, on scones, in smoothies, and I’ve even created muffins and protein truffle balls with it, I decided…

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in Home, On the Menu, Recipes

THE PERFECT HOMEMADE MEATBALLS RECIPE

Are you craving traditional, old-fashioned meatballs and want to serve them with your carb loading meal before a race? Well, I have a homemade meatballs recipe that you only need one bowl to make, cuts the grease, and you most likely already have all the ingredients in the house. That’s why I call them perfect… I make a big batch and freeze the leftover meatballs…

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what are some places to eat in old san juan puerto rico
in Food & fun, North America, On the Menu, Restaurants

PUERTO RICO – TOP PICKS WHEN IT’S TIME TO EAT

When we are in Puerto Rico, whether for the Ironman race or purely vacation, we rent a penthouse in Old San Juan, so much of our food and fun is there. We tend to stay far away from the ports for many reasons, but mainly because the cruise crowds are just overwhelming. Honestly, we tend to ask the locals where to eat and not use…

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what's for dinner roasted chicken recipe
in Home, On the Menu, Recipes

A ROAST CHICKEN RECIPE THAT KEEPS ON GIVING IN A GOOD WAY!

Enjoy this easy, delicious, and healthy dinner recipe that you can get many meals out of.  This roast chicken recipe keeps on giving in a good way! We love chicken and everything about it. We love it roasted, in soup, on a salad or sandwich, and more. The simple act of roasting a really good chicken makes a chicken that keeps giving back all week…

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super bowl party
in Home, On the Menu, Recipes

A Game Day Menu That’s More Than Chips and Dip!

Keep it simple and real with game day menu that’s more than chips and dip! Be adventurous this year with these great recipes! Just because game day parties are usually loaded with snacks and munchies does not mean that they need to be filled with processed, unhealthy foods, AND the boring chips and dip. Game Day Sunday should be a day that everyone enjoys, so…

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