summer salads with fresh fruits and vegetables
in Recipes

3 Favorite Summer Salads

When it’s hot out, about the only thing I want to cook is something on the grill or one of my favorite summer salads.  I want something refreshing and light and so does my family.  Plus, it’s a great time to take advantage of whatever is in season and of course, local.  It’s also delicious to combine fruit in my salads for a healthy spin…

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what goes into hosting a dinner party
in That's Life, Fabulous Finds

Dinner Party Hosting Doesn’t Have to be Scary

Dana and I love hosting dinner parties, but for me, it wasn’t always that way.  She, on the other hand, is a born party thrower and hostess.  I fretted over absolutely everything, but mostly that people would cancel at the last minute.  After the first few, however, when people actually did show up and seemingly had a good time, I started to relax and even…

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in Home, On the Menu, Recipes

NuttZo BANANA BREAD

We are NuttZo fans for all the goodness it offers and all the options of NuttZo flavors you can choose from. Making sure we are fueled by real food that we have control over, though, is what we love the most…and the versatility. While we eat it plain, on scones, in smoothies, and I’ve even created muffins and protein truffle balls with it, I decided…

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star spangled tito's vodka cocktail
in Recipes

Star Spangled Tito’s Cocktail

With the Fourth of July here, that means it’s time to pull out the summer cocktail recipes.  One of our top choices using fresh fruit is from our favorite vodka, Tito’s.  We offer you several combinations of berries to muddle for this easy and delicious cocktail.  Use whatever is to you and your guests’ liking.  Just be sure to save some for the garnish! STAR SPANGLED…

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where to eat in omaha nebraska
in That's Life, North America, Omaha, Travel Done Well

All You Need to Know About Omaha From the Local Experts

Welcome to Omaha! Whether you are in Omaha for the College World Series, Olympic Swim Trials, or just visiting our wonderful city, we have all you need to know about where to eat in one place.  And the best part, all these great tips are from our local experts.  From where to eat to what to do, they are letting you in on their favorites….

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in Eating On The Go, Home, Life with a Triathlete

Five Food Mistakes To Avoid Traveling With A Triathlete

Traveling with a triathlete always has its challenges. Worrying about where to swim; is there a a trail or path to run on; can they jump on a spin bike to get a ride in? Then, how much will the trip throw off the training schedule and most importantly, can the nutrition needs be met? Yes, nutrition. Sounds crazy, but it is the most important…

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how I live happily with a triathlete
in Home, Life with a Triathlete, Triathlon

When All Else Fails, Have A Cocktail And Enjoy The Triathlon Ride

There is triathlon training season and then there is triathlon training season. The training goes up and down based on when the race is and what type of race it is. There are A races and B races and then there are the “it’s just for fun” races that they treat like an “A” race. You also have to consider where in the training cycle…

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