Author

Dana Zucker

in Home, On the Menu, Recipes, Triathlon

TACO NIGHT! – ON THE MENU

My family LOVES Taco Night and I do, too. It just seems to make dinner fun…..This recipe will serve a crowd and you should have leftovers on hand for the week for breakfast tacos or nachos after school. Not only do they taste great, but you can use ingredients to fit everyone’s preferences and essentially make them individualized. In my household, I have to make…

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in Getting Fit, Home, On the Menu, Recipes

ON THE MENU – BLUEBERRY OATMEAL MUFFINS RECIPE

Are you making oatmeal for breakfast?  What a stupid question!  Chances are pretty good you are or will be soon, especially if you live with a triathlete.  So, just make an extra cup for leftovers and you can whip up these yummy blueberry oatmeal muffins in a flash!  Or, if you’re just looking for a better way to sneak oatmeal into your life or your…

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in On the Menu, Recipes

ON THE MENU – BUTTERNUT SQUASH LASAGNA

Having one vegetarian in the house and one who’s allergic to tomatoes, I’m always seeking recipes – and by that I mean pastas – that can satisfy us both.  I found success in this Butternut Squash Lasagna, made with a white sauce and meatless.  It’s so simple and delicious to boot.  Score…….. INGREDIENTS: No boil lasagne noodles – you will use 9 Onion –  1…

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vegetable frittata for breakfast
in Home, On the Menu, Recipes

VEGETABLE FRITTATA

Over the past week I had a houseful, which meant I needed to cook for a crowd AND keep it healthy for this group.  One of my favorites for breakfast is a frittata.  It’s got everything going for it – it’s delicious, quick and easy, and it’s simple to clean up. While I served it for breakfast, it’s great for any meal.  This recipe was…

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in Getting Fit, On the Menu, Recipes

VEGAN CHERRY MUFFINS

These muffins are very easy and so delicious.  They can be made with or without chocolate chips and depending on the chips you use, vegan or not.  High quality chocolate generally does not contain dairy, but check the ingredients.  My family always asks for them.  Hope yours does, too! For these delicious muffins, you will need the following ingredients: 1/2 cup rolled oats 1 cup…

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in In Our Kitchen, Kids & Family, On the Menu, Recipes

BACK TO SCHOOL HEALTHY LUNCHES

So my kids are those kids; they never buy school lunches, but carry their own. They always have a variety in their lunch bags, use real forks and recyclable containers, including glass, and a real napkin. Yea, their friends always made smart comments, until they beame super jealous. (Did I mention they have made it all the way to their senior year in high school…

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in Good Eats, In Our Kitchen, On the Menu, Recipes

MACAROONS – VEGAN

My family loves macaroons.  When we travel to destination races and rent a house, I have the ingredients for these shipped, if I know they won’t be readily available.  They are not only yummy and easy, but loaded with goodness.  NO COOKING required. INGREDIENTS 2 cups shredded ,unsweetened coconut 1/2 cup almonds;  grind in the food processor or coffee grinder to your liking.  I do…

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