Category
Many nights I find myself tight for time, as I’m sure you do, too. Even when I plan my very best dinner, sometimes things get forgotten. Then, I really am in a crunch for time. To make things easier for me, I often divide my meal preparation into prep time, Sherry WernickeSherry is one of the TriWivesClub and LifeDoneWell co-founders and contributes to multiple blogs….
Continue reading
My freezer is a special place in our whole food life. It is used for several different purposes; from making the perfect dessert to preserving fruits and veggies at the peak of season. In the early fall, my extra freezer is jam packed, but when late winter comes, Sherry WernickeSherry is one of the TriWivesClub and LifeDoneWell co-founders and contributes to multiple blogs. She is…
Continue reading
There are so many toxins and chemicals in the world that I work hard to eliminate them from my home. I keep it whole, simple, and real in the house. I will admit that I love eating out and there are many things we do that expose us to chemicals. So, I keep it clean at home for some balance and to maintain a whole…
Continue reading
Fueling triathletes with foods that are real and good for them and the family can be exhausting AND expensive. We have found one way to provide a food high in benefits and house-cured, thus keeping the cost down. The best thing is that this food will also be loved by the family and keeps well. That food you ask…Well, it’s Gravlax! Benefits of Gravlax Being…
Continue reading
We are NuttZo fans for all the goodness it offers and all the options of NuttZo flavors you can choose from. Making sure we are fueled by real food that we have control over, though, is what we love the most…and the versatility. While we eat it plain, on scones, in smoothies, and I’ve even created muffins and protein truffle balls with it, I decided…
Continue reading
Are you craving traditional, old-fashioned meatballs and want to serve them with your carb loading meal before a race? Well, I have a homemade meatballs recipe that you only need one bowl to make, cuts the grease, and you most likely already have all the ingredients in the house. That’s why I call them perfect… I make a big batch and freeze the leftover meatballs…
Continue reading
We love salmon in our house and have it a lot. So, I’m always trying out a new salmon recipe to shake things up rather than just the normal steaming or grilling. I did this recipe when we were headed out of town the next day and I wanted to use up what was in the frig. It ended up being fast, delicious, protein-filled, and…
Continue reading
There is nothing is the world like a hungry triathlete and I mean nothing! There are a few times when all the planning and nutrition plans just do not work. Like a long day at the office and they are not able to get their afternoon snack and they get home for a workout with nothing in the belly. These times call for desperate measures…
Continue reading
Spring is here and our favorite weekend meal is a great big fresh salad and a cup of soup. There is no reason to make it hard to do either. Keep it simple using our Easy Broccoli Soup recipe while you prep your salad. I also use leftovers from the week to help build my salad. Use what you have! This is also a great…
Continue reading
Some nights you just need a quick sauce full of flavor to serve over your favorite pasta. When this is how I’m feeling, I choose spaghetti squash and then make a quick, yummy sauce to go with it. We love spaghetti squash, because it is full of nutrients like potassium, beta carotene, and vitamin A, yet only has about 60 calories in a cup…
Continue reading
When we are in Puerto Rico, whether for the Ironman race or purely vacation, we rent a penthouse in Old San Juan, so much of our food and fun is there. We tend to stay far away from the ports for many reasons, but mainly because the cruise crowds are just overwhelming. Honestly, we tend to ask the locals where to eat and not use…
Continue reading
Enjoy this easy, delicious, and healthy dinner recipe that you can get many meals out of. This roast chicken recipe keeps on giving in a good way! We love chicken and everything about it. We love it roasted, in soup, on a salad or sandwich, and more. The simple act of roasting a really good chicken makes a chicken that keeps giving back all week…
Continue reading
We believe that life should be done well. From travel to food to fabulous finds, life should be lived with gusto, style, and sparkle, along with generosity and kindness. Because a life done well isn’t just about a luxury lifestyle, but it’s a great start!
